The System · Skill 01
KNOW YOUR
FAT LOSS
NUMBER.
If you're not tracking, you're guessing. And guessing is why you're stuck. I'll show you exactly how to find your number — and use it to get real results.
If you're not tracking, you're guessing. And guessing is why you're stuck. I'll show you exactly how to find your number — and use it to get real results.
Most people never know their number. That's why they keep starting over.
Your fat loss number is your calorie target.
It's the specific amount of energy your body needs to lose fat consistently without destroying muscle or tanking your metabolism.
It's not a guess. It's a calculation. And once you know it, everything changes.
I'll show you how to find it, how to track it, and how to learn from it.
No extremes. No starvation. Just a clear number that gives you control.
"You don't need to eat less. You need to eat right — for your specific body, your specific goal, and your specific life."
What you'll understand after working through this skill:
The best calorie tracking apps I use with every client:
Simple, fast, and accurate.
My top recommendation for beginners.
The largest food database available.
Be honest. Plan ahead. Work backwards. Anchor your day. Learn the game. These five habits make tracking sustainable.
READY TO KNOW YOUR
NUMBER?